A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues. The loss of blood flow to the brain damages tissues within the brain. Symptoms of a stroke show up in the body parts controlled by the damaged areas of the brain. During an ischemic stroke, the arteries supplying blood to the brain narrow or become blocked. Blood clots or severely reduced blow flow to the brain causes these blockages. Pieces of plaque breaking off and blocking a blood vessel can also cause them. If you drink, drink in moderation. This means no more than one drink a day for women, and no more than two drinks a day for men. Lifestyle changes can’t prevent all strokes. But many of these changes can make a radical difference when it comes to lowering your risk of stroke.
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