Sports Injury Physiotherapy

• November 05, 2022
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Participating in athletic activities can be hard on our bodies, especially as we get older, are ill-equipped, or have not properly warmed up. You should also visit Blessings Physio-Rehab & Pain Management to have it further assessed and to find other exercises that can be used to help you recover, diminish the chances of recurring & avoid chronic problems. This is caused by repeated stress and strain on your feet and is often a result of improper footwear or poor technique. You are also more susceptible to plantar fasciitis if you have flat feet, are overweight or are constantly on your feet for work or recreation. Your ACL is a ligament located in the middle of your knee and is a very common sports injury that is most likely to occur in sports such as soccer basketball and hockey. This injury mainly occurs when you move the wrong way, by hyperextending & twisting your knee.

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